John West Tuna & Beans + Giveaways

As a doctor and a mother of two young boys, I know how important it is to have a balanced and healthy meal. Proteins are the body's building blocks, important for little growing bodies; Omega-3, essential for healthy development of the brain and eyes; Vitamins and minerals to nourish a healthy immune system and fibre for a healthy digestive track. And for adults, these are also vital to maintain an optimal and balanced well being.

When I pack lunch boxes for myself and my family, these are the things that I would consider. Meals that are simple, healthy, delicious, and meals that are quick and easy to make. As much as I would love to use only fresh ingredients in my everyday cooking, sometimes pantry items come in real handy especially when you're on the run.

Let me introduce you to the John West Tuna & Beans range. These come in 3 flavours: Three Beans, Roasted Capsicum & Three Beans, Capsicum, Sweet Corn, Red Kidney Beans and Chilli.

From a can of John West Tuna with Capsicum, Sweet Corn, Red Kidney Beans and Chilli, I prepared 3 different lunches. All with great flavours, fresh ingredients and less than 2 minutes each to prepare.

Lunch Box option 1: Tuna Salad with beans, corn, capsicum and cos lettuce



Ingredients:

1 can of 185g John West Tuna with Capsicum, Sweet Corn, Red Kidney Beans and Chilli.
1/2 cup cos lettuce leaves, roughly chopped
1 tablespoon of chopped parsley
1 small carrot, shredded
1/2 red capsicum, diced

Wedge of lemon

Mix all ingredients in a bowl. Add a squeeze of fresh lemon juice and a drizzle of olive oil.

Delicious!

Lunch Box option 2: Quick & Easy Tuna Pasta



Ingredients:

1 can of 185g John West Tuna with Capsicum, Sweet Corn, Red Kidney Beans and Chilli.
1 tablespoon of chopped parsley
1/4 cup red capsicum, diced
1/2 cup cooked, cooled pasta

Drizzle of olive oil.

Mix all ingredients in a bowl. Serve with a side of salad.

Easy!

Lunch Box option 3: Tuna & Beans Pita Wrap



Ingredients:

1 can of 185g John West Tuna with Capsicum, Sweet Corn, Red Kidney Beans and Chilli.
1 small carrot, shredded
1/2 cup cos lettuce, shredded
1/4 cup capsicum, diced
2 pieces of Rye Pita Bread, or any other flat bread variety.

Spread tuna on half of each of the flat bread. Scatter with carrots, lettuce and capsicums. You can use any other greens that suit your fancy, like snow pea sprouts, spinach etc.

Roll up tightly, cut up into halves and enjoy!

Or if you're really really running out of time, just throw a pack into the bag. The John West Tuna & Beans range comes in an easy to open 185g pack, and with a spork for added convenience. It is truly a meal on its own.

What would you make with a can of John West Tuna & Beans? I'd love to hear of some simple or creative recipe ideas from you. Pop over to http://www.nuffnang.com.au/blog/2009/08/24/john-west-and-leggos-promotion/ and follow some simple steps to receive a free sample pack of John West Tuna & Beans. Try it out yourself, and if it's good, share it with me!

This is a sponsored post by Nuffnang.